Food Quacks
I found a great website today that shows how to spot quacks and vitamin pushers. The main thrust is that a balanced diet will give you everything you need as far as nutrients go. There is really no need to load up your body with expensive “supplements.” There is no real benefit to “organic” food.
Foods “certified” as “organic” are not safer or more nutritious than other foods. In fact, except for their high price, they are not significantly different.
Worth taking a look.